Boxing Personal Training

Activating all three main energy systems - Aerobic, Anaerobic and adenosine triphosphate (ATP), not only will your cardio be tested, but you will have to match it with speed, agility and footwork. 

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Tailor a plan with us and watch your mental coordination, physicality and resilience shine.

Fitness Personal Training

Physical success looks is different for everyone, from functional strength to weight loss to mobility, it isn't simply attaining a summer bod.

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Tell us what your goals are and we'll not only get you there but keep you there.

Corporate Classes 
and Bootcamps

​Reduce stress, improve focus and sharpen productivity with our engaging and dynamic bootcamps.

Entailing a blend of fitness and boxing, our classes typically comprise:

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Our group classes entail:

• Warm Ups

• Shadow Boxing/ Strength stations

• Cardio stations

• Partner Drills and Padwork/ Core stations

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Simply let us know if you'd like to tailor something specific for your team.